YOUTH in the moment - Basic mindfulness course for youth
Enrolment options
Course image
Course summary text:
This course aims to equip youth with basic mindfulness methods and techniques in order to support their wellbeing and mental health, efficiency and life coaching.
Youth work
Full Description:
Designed for youth this course has a specific goal: to equip young people with basic mindfulness knowledge and also useful tools to practice in their everyday lives.Your journey into mindfulness includes 6 modules:
Dear Learners,
We are welcoming you to our online course. This e-course was specially designed by a team of professional youth workers, psychologists, trainers, and mindfulness instructors from Greece and Italy. This is an outcome of the Erasmus+ Strategic Partnership Project "You(th) in the Moment".
Designed for youth this course has a specific goal: to equip young people with basic mindfulness knowledge and also useful tools to practice in their everyday lives.Your journey into mindfulness includes 6 modules:
MODULE 0 Introduction to the course - What to expect
MODULE I Mindfulness: concepts, history, mental health (nervous system, emotional regulation, etc.)
MODULE II Mindful tips/hacks/pills: Short practices for daily life
MODULE III Mindfulness and nature
MODULE IV Mindful Career Orientation
MODULE V Mindful communication (mindful listening, talk)
After completing the e-course participants will:
Get familiar with mindfulness practice, its history, benefits and will be able to apply simple mindfulness practice in their everyday lives;
Be equipped with various mindfulness tools that can be used in personal and professional life;
Increase the focus clarity of the mind and the ability to concentrate better by learning how to integrate meditation in their everyday life;
Develop an increased sense of well-being of the body, mind and heart;
Strengthen the skills of compassion and empathy towards oneself and others;
Connect in a healthier way to oneself, others and nature
Improve their communication skills
Explore their life purpose and career